Shorts, Leggings, Dance Pants & Dance Briefs

Shorts, leggings, dance pants and dance briefs that move with your body, not against it....

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Shorts, leggings, dance pants and dance briefs that move with your body, not against it. Whether you're training in jazz, contemporary, hip hop or acro, the right bottom half makes a real difference in class.

What to Look For in Dance Shorts and Leggings

Fit matters more than most dancers realise. A waistband that rolls, shorts that ride up or leggings that lose shape mid-class are genuine training distractions. Look for:

  • Four-way stretch fabric that recovers its shape wash after wash
  • Flat or wide waistbands that sit securely through kicks, leaps and floor work
  • Gusset construction that allows full range of movement
  • Fabric weight appropriate for the style of dance

Choosing the Right Style for Each Dance Genre

Not every short or legging suits every class. Here is a quick guide.

  • Jazz and contemporary: fitted shorts or 3/4 leggings work well, giving teachers a clear view of leg line
  • Hip hop: relaxed dance shorts or track-style pants allow freedom and suit the aesthetic
  • Acro and gymnastics: close-fitting shorts or briefs that stay put through inversions and tumbling
  • Ballet: most studios require specific colours, so check your school's requirements before ordering
  • General training and conditioning: full-length leggings provide coverage and muscle support

Sizing Dance Shorts and Leggings for Kids

Children's dancewear sizing in Australia typically follows age and height rather than dress size. If your child is between sizes, size up for leggings and size down for shorts that need to stay put. Check the size guide on each product page before ordering. Many styles in this collection come in both children's and adult sizing, so the whole class can coordinate easily.

Popular Styles in This Collection

  • Essential V Band Short in coloured band, a studio staple with a clean, flattering cut
  • Splice Dance Shorts, built for movement with a modern colour-blocked finish
  • Velvet Dance Shorts from the Glow Collection, great for concerts and eisteddfod performances
  • Back to Basic Girls Dance Shorts, a reliable everyday option for younger dancers

Care and Longevity

Dancewear lasts longer with a cold, gentle machine wash inside out. Avoid the dryer. Lycra and velvet fabrics especially benefit from air drying flat. Following care instructions keeps colours vibrant and fabric stretch intact for longer.

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Total Dance Australia Adults Seamless Dance Briefs - High Cut Performance Underwear - Underwear & Undergarments Total Dance Australia Adults Seamless Dance Briefs - High Cut Performance Underwear - Underwear & Undergarments - Back
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Total Dance Australia Essential Wide Band Short Total Dance Australia Essential Wide Band Short - Back
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Brand: Total Dance AustraliaEssential Wide Band Short
Sale priceFrom $31.95
Capezio Bikini Dance Brief
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Brand: CapezioBikini Dance Brief
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Diamond Active Motion Hi-Rise Short Adult - Black - Shorts Diamond Active Motion Hi-Rise Short Adult - Black - Shorts - Back
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Brand: Diamond ActiveMotion Hi-Rise Short Adult - Black
Regular price $59.00 Sale price$29.50
Total Dance Studio Wear Essential Wide Band Dance Brief Total Dance Studio Wear Essential Wide Band Dance Brief - Back
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Brand: Total Dance Studio WearEssential Wide Band Dance Brief
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Scout Active Lucia Wide Waist Band Bike Short Girls- Purple Snake Skin - Shorts
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Scout Active Charlie Wide Waist Band 3/4 Legging Girls - Coral Coast & Black Scout Active Charlie Wide Waist Band 3/4 Legging Girls - Coral Coast & Black - Back
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Total Dance Studio Wear Velvet High Waisted Dance Shorts Total Dance Studio Wear Velvet High Waisted Dance Shorts - Back
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Brand: Total Dance Studio WearVelvet High Waisted Dance Shorts
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Diamond Active Performance Legging - Grape - Leggings Diamond Active Performance Legging - Grape - Leggings - Back
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Brand: Diamond ActivePerformance Legging - Grape
Regular price $69.00 Sale price$34.50
Diamond Active Performance Legging - Black - Leggings Diamond Active Performance Legging - Black - Leggings - Back
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Brand: Diamond ActivePerformance Legging - Black
Regular price $69.00 Sale price$48.00
Diamond Active Motion Hi-Rise Short Adult- Grey - Shorts Diamond Active Motion Hi-Rise Short Adult- Grey - Shorts - Back
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Brand: Diamond ActiveMotion Hi-Rise Short Adult- Grey
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Diamond Active Motion Hi-Rise Short Adult - Green - Shorts Diamond Active Motion Hi-Rise Short Adult - Green - Shorts - Back
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Brand: Diamond ActiveMotion Hi-Rise Short Adult - Green
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Dance Shorts, Leggings & Dance Pants — Frequently Asked Questions

Dance leggings are worn as an outer layer and are usually thicker, with a waistband and no foot. Dance tights are worn next to the skin under a leotard or skirt, are thinner, and typically have a foot or stirrup. Both serve different purposes and can be worn together.

Dance pants and leggings are used across contemporary, jazz, hip hop, acro, and lyrical styles. In ballet, fitted dance pants are sometimes worn in rehearsal or warm-up. Always check with your teacher whether pants or leggings are permitted in your specific class.

7/8 length and full-length leggings are the most versatile for dance. Full-length leggings provide complete coverage and are popular in contemporary and hip hop. Capri and 7/8 styles allow more ankle visibility and are popular in jazz and barre. Choose based on your style and personal preference.

Measure your waist and hip circumference and use the brand's size chart. Leggings should sit firmly at the waist, feel snug through the thigh, and not sag at the knee or seat. If you are between sizes, size down for a fitted dance look.

Yes. Dance briefs are stocked in our collection and are worn under dance shorts, skirts, and costumes to provide modesty coverage. Girls' dance briefs are also listed in their own dedicated collection. They come in a range of colours and sizes.

Look for a high elastane content (at least 20%) in a nylon-spandex or polyester-spandex blend. This ensures the fabric stretches fully in every direction and recovers its shape quickly. Moisture-wicking properties are an added benefit for intensive class use.

Wash on a gentle, cold cycle inside out using a laundry bag. Avoid the tumble dryer as heat degrades stretch fibres. Air dry flat or on a hanger. Do not wring or twist tightly, especially velvet or embellished styles.